Free Resources

Here are some websites, articles, podcasts, and books to help you along in your intuitive eating journey. 

These resources will discuss the ins and outs of intuitive eating, anti-diet mentality, and Health At Every Size

Helpful Websites

Ten Principles of Intuitive Eating

Ragen Chastain's newsletter: Weight and Healthcare

HAES self-advocacy resource cards

Podcasts

Books

Inclusive Creators

@yrfatfriend

@resilientfatgoddex

@beauty_redefined

@i_weigh

@thenutritiontea

@dietitiananna

@comfyfattravels

@theshirarose

@aliciamccarvell

@ihartericka

@nalgonapositivitypride